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The season of SAD. If you or someone you know has felt in a bad mood tired depressed anxious and autumn or winter blues blah you or they experience SAD. SAD is a form of anxiety sadness generic wellbutrin or depression that occurs at the time of the year on a recurring basis. Symptoms often begin in the fall when daylight hours shorten often in October or November and continue into the winter months ending in January or February. Less frequent SAD experienced by some in the spring with the extension of the day and continues until the summer.

Other tools and techniques meditation specific techniques of energy medicine Saigon exercises tips for reducing stress etc.To transform SAD or other obstacles situations or circumstances that may make you feel stuck can be found in our recent best seller titled Shift. A Woman Guide to the transformation of Tracy Lat MD and Marion Ross. In short you do not suffer from social phobia. It is important to note that SAD is a real problem generic wellbutrin defined for many people and that professional help is available and should be consulted if you are suicidal or constantly feel that life is not worth lived. Severe depression should be taken seriously because it can be fatal. Help is available if you are in a big black hole from which you can not escape contact your family doctor local mental health, the local hospital a therapist psychiatrist or counselor pastoral further assistance.